Wednesday, August 24, 2011

Organic vs. Inorganic

There are still great benefits to eating fruits and vegetables regardless of wether they are organic or inorganic. Someone brought this to my attention and I have to say organic would be the best way to go if it's available to you and if you can afford it. Fruits and vegetables have the SAME micronutrients, performing the same way in our bodies, if they are organic or not. Don't set invisible barriers that keep you from eating healthy foods. Simply scrub inorganic fruits and vegetables with a clean sponge and a dot of dish soap and rinse very well. It's not as bad as it sounds. Remeber your path to a disease free life is fruits, vegetables, whole grains, and beans every day.

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